This chickpea and tomato based curry with a blend of fragrant spices is warming and healthy. Serve with a dollop of natural yoghurt, a sprig of coriander and warm naan.

Ingredients

• 2 onions, diced
• 4 cloves of garlic, chopped
• 1/2 - 1 tsp. chilli powder
• 1 tsp salt
• 1 tsp tumeric
• 1 tsp. paprika
• 1 tbsp. ground cumin
• 1 tbsp. ground coriander
• 1 tsp. garam masala
• 880g of chickpeas (tinned)
• 880g canned tomatoes

Method

1. Add onion and garlic to hot oil and stir over a medium heat until soft.

2. Add chilli powder, salt, tumeric, paprika, cumin & coriander. Stir over heat for 1 minute.

3. Add chickpeas and undrained tomatoes.

4. Cover and simmer on low heat for 20 minutes (stir occasionally).

5. Add garam masala.

6. Cover and simmer for 10 minutes.